We can all agree that fear exists. Depending on our previous exposure to fear and uncertainty or to the beliefs, attitudes, and depth of the self-care practices we have embraced, the idea of managing fear and uncertainty may be a relatively new concept for us.
Read MoreGrief happens.
You have been dealing with Grief since the day you were born.
What do I mean by that? That sounds negative and pessimistic.
While there are different circumstances to every pregnancy and birth, on the day you were born, you left a temperature controlled safe environment where all your needs were met and you entered into a world of extreme contrast.
Read MoreWhen walking on a beach, you are in nature’s stillness. You can choose to make it your stillness.
Picture yourself on a beach, or if you can — go to one.
On this beach, breathe in the sounds. Breathe in the sensations on your skin and let the taste of the salty air rest on your lips.
What a lovely, lovely beach. How wonderful it is to be here.
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