Introducing the work of Elizabeth Irvine:
ABOUT ELIZABETH
Elizabeth Irvine is a nurse, educator, and award-winning author. Her philosophy and teachings are based on thirty years experience as a health care professional and through her yogic style of living.
Irvine’s books, Healthy Mother Healthy Child and A Moment’s Peace, and Meditations From the Earth. provide women and families a simple guide for bringing peace and serenity into the home.
Her experience as a speaker and workshop presenter include places such as Miraval Resort and M.D. Anderson’s Integrative Medicine Program; writing and producing video, workshops and yoga programs for numerous organizations such as Houston’s Jung Center and the Houstonian Health Club & Spa and leads retreats for intimate groups in locations around the world.
Elizabeth recorded three guided meditations for the Mindful Awareness program. Press play or download the audio file to your phone or device.
INTRODUCTION
Breath Facts: Why Breathing is Your Best Friend
Listen to Elizabeth introduce and explain the gentle facts of the power of breath.
Press play below or download the audio file to your phone or device:
Listen in Spanish:
PRACTICE ONE
Breathing in the Colors
Enjoy this healing journey as Elizabeth leads you through a beautiful visualization in a peaceful woodland setting where you are guided to breath in the colors of nature. From rainbows to rain this practice will leave you refreshed and renewed.
Press play below or download the audio file to your phone or device:
Listen in Spanish:
PRACTICE TWO
Take 5: Rest and Recharge
In this practice, Elizabeth encourages you to think of breathing as your best friend. Join her for 5 minutes in this guided awareness practice to give your body and mind time to rest and recharge.
Press play below or download the audio file to your phone or device:
Listen in Spanish:
PRACTICE THREE
Trouble Sleeping?
We all have times when we have trouble sleeping. This gentle body scan practice soothes your mind, relaxes your breath and brings your body into a spontaneous natural feeling of healing that can lull you back to sleep.
Press play below or download the audio file to your phone or device: